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IMO: Essential Oils

Goodnight Moon butter was thought up as the trend of Essential Oils continues to rise.  I was told by a friend that my sons sleepless nights would be FIXED if I applied Lavender Essential Oil to the soles of his feet.  Now I do love Essential Oils, but this is completely out of control (like every new trend).  Essential Oils can sometimes be dangerous; if ingested, given to infants, misused.  For the most part they are safe, however unfortunately, they are just a small fraction of the healing capabilities of that plant! Wellness Mama has a great post on the risks and proper uses for essential oils, that I encourage all to check out. Continue reading IMO: Essential Oils

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Morning Medicinal Meditation- Photo Journal

The wind was chilly, at least to me, a Florida girl through and through.  70 degrees warranted long yoga pants, a jacket, and tennis shoes- no barefoot gardening for me today!  I hugged my arms in, criss-crossing my jacket as I shuffled to my “spot”.  It is what I get to wake up to every morning, where I see the sun reflect its early morning glow to its late afternoon haze.  It is the bank of the river but best of all, my “spot” is hidden by a hundred year old Podocarpus tree.  The old tree provides shade to my forrest medicinals and a back rest for me when I sit in my spot.  The grass was illuminated by the reflection off the water, while I regrouped.  The morning was spent getting JW off to school and my mother off to work (she wakes up ridiculously early but is still always late getting out the door).  The stress of running two lives is forming knots up my neck.

My "spot".
My “spot”.

Continue reading Morning Medicinal Meditation- Photo Journal